PDF Download Shape21: The Lean Body ManualBy Ben Greenfield
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Shape21: The Lean Body ManualBy Ben Greenfield
PDF Download Shape21: The Lean Body ManualBy Ben Greenfield
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Complete Lean Body Manual by Ben Greenfield contains detailed 21 day exercise and meal plan routine for very quick and effective weight loss. No guesswork involved!
Just follow the plan. Includes workouts, meal plans, articles, exercise photos. This is the new Edition 2, featuring a highly unique, 100% holistic, allergen-free meal plan and no-gym-required exercise plan.
- Sales Rank: #493174 in eBooks
- Published on: 2010-09-16
- Released on: 2010-09-16
- Format: Kindle eBook
About the Author
In 2008, Ben Greenfield was voted by the National Strength & Conditioning Association as the #1 ranked personal trainer in the United States. Certified as a fitness coach and nutritionist, Ben specialized in the application of cutting-edge scientific concepts in exercise and nutrition. In a practical and easy-to-understand style, he teaches how to achieve rapid fat loss and lean muscle toning in a healthy and long-lasting fashion. To learn more about Ben, or to subscribe to his free health, fitness and nutrition blog and podcast, just visit http://www.bengreenfieldfitness.com.
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